Today, members of the strong half of humanity, not only mature but also young, face a variety of erectile dysfunction. And all of them are concerned about the question of whether and how to increase the effectiveness of men in a natural way. After all, not everyone wants to take drugs.
Without the help of doctors trying to cope with this problem, men are starting to use synthetic drugs to help normalize their sex lives. But in addition, there are natural remedies that improve potency. The advantage of a synthetic drug is that it gives an immediate positive result. The well-known drug puts a man on standby 30 minutes after taking it, which is active for five hours.
By naturally increasing potency, a man heals not only the organs that perform sexual function, but the entire body.. This has a positive effect on your sex life.
Erectile dysfunction can be temporary (short) or permanent. Before consulting a professional, you can try to cope with this problem yourself. To do this, you need to follow some recommendations that will help you restore and maintain your health.
What are the natural ways to increase potency?
- Responsible for the good functioning of the organizationproper nutrition. A man’s diet should include minerals (zinc, selenium) and vitamins (groups E, C, B) that are needed for sexual activity. You should consume your daily intake of these substances throughout the day.
- It helps increase potencyspecial exercises. They help improve blood circulation in the pelvic organs and strengthen the pubic muscles responsible for erections. Such an exercise does not take much time and gives a positive result in the first weeks of training.
- Responsible for sexual activity and sexual desiretestosterone(main male sex hormone). If this is not enough in the body, potency and libido will decrease. In men over the age of twenty, the levels of this hormone naturally begin to drop by 1-1. 5% per year.
- Overweight- a serious enemy of potency. The extra pounds contribute to the reduction in testosterone. At the same time, the body starts to grow estrogen (a female sex hormone). If there are too many of them, the man’s erectile function is disrupted and his general health deteriorates. Because of being overweight, the body is prone to cardiovascular disease and diabetes. This is a serious precondition not only for the reduction of potency, but also for the weakening and malfunction of the body as a whole.
By measuring a man’s waistline, you can understand whether or not to lose weight. If its size exceeds 94 cm, there is a possibility of overweight.
- Bad habits(smoking, alcohol, drugs) is another way to lose potency. This has long been confirmed by doctors and is known to many. If you get rid of these negative addictions, the man will be able to feel how his sexual function improves.
- Potential problems may arisesedentary lifestyle. Men whose occupation is related to physical activity are less prone to erectile dysfunction. Therefore, different sports are preferable to a sedentary lifestyle.
Some professions require a sitting position for several hours in the workplace. A man is forced into such a "passive" state. In this situation, the Kegel practice becomes an assistant. The purpose of this technique is to strengthen and improve the function of the pubococcygeus muscle. Regular exercise helps to increase erections and regulate the duration and emotionality of sexual intercourse. The positive and convenient side of this natural method of empowerment for men is that you don’t have to leave your job to accomplish it.
- Psychological experiencescan negatively affect male potency. Failure of sexual intimacy with a woman, confusion or lack of self-confidence, bitter experiences of previous relationships - all this and more contribute to the emergence of problems with erectile function. Sexual complexes must be fought. If this cannot be done most naturally, you will need the help of a sex therapist or psychotherapist.
- Stress, depression, anxietymay cause a decrease in potency. A man’s sexual opportunities are reduced when the body is subjected to mental or spiritual experiences. This is the essence of the ancient mechanism of fertilization. Nature was born so that the offspring were born in comfortable conditions.
- The body needs recovery and resiliencegood sleep. It should be at least eight hours a day. For great potency, it is desirable to have complete silence and darkness.
Efficiency can be increased by the above methods. Their combined use contributes to the growth and effectiveness of treatment.